Vitamin B3

There are eight types of B vitamins, which have their own individual function. Vitamin B3 is a water-soluble vitamin; it is also known as nicotinamide or niacinamide, niacin and nicotinic acid. Absorption of niacin primarily occurs in the small intestine¹.

What are the dietary sources of vitamin B3?

Nicotinamide and niacin can be found in many foods, including vegetables, fruits, grains, nuts, milk and eggs.²

What are the benefits of Vitamin B3 for the skin

Niacin contributes to the maintenance of normal skin³ and is a crucial factor in homeostasis of skin and mucous membrane.⁴

Other Benefits include:

• Niacin contributes to normal psychological function
• Niacin contributes to normal energy-yielding metabolism
• Niacin contributes to normal functioning of the nervous system
• Niacin contributes to the maintenance of normal mucous membranes
• Niacin contributes to the reduction of tiredness and fatigue